Who doesn’t want youthful and younger looking skin? We know we all do. Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process. Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles. But home remedies with their healing touch of nature can turn back the clock and slow down the aging process effectively.
Mechanism of Skin Aging
Aging is a natural process and its most evident outward projection is appearance of wrinkles and fine lines. Our skin start aging from the late 20s but its effects become more apparent as we age. Collagen and elastin are the two major proteins that are the basis or cell structure which make skin elastic, supple and youthful. With time, these proteins start depleting leading to appearance of wrinkles, lines and deep furrows on face, forehead, neck and back of hands.
Top 10 Home Remedies to Treat Wrinkles and Fine Lines
Although several over the counter creams and beauty products are available in the market that help treat skin aging, it is best to opt for time tested home remedies that are not only effective, but also safe with no side effects.
Olive oil is one of the most effective natural oils that help in lightening wrinkles and fine lines and tightening sagging skin. It is a rich source of vitamins, minerals and natural fatty acids that nourishes the skin because it is readily absorbed by the skin pores. Being loaded with vitamins A and E, it functions as a powerful antioxidant and helps in hydrating skin and maintaining its youthful suppleness and elasticity so that it appears younger for longer.
Pour a few drops of virgin olive oil in your palm and apply on clean face and neck using soft circular motion. Massage for 5 to 10 minutes before going to bed; wash off with water in the morning.
Otherwise you can use this lotion for treat skin aging.
The benefits of aloe vera for skin are numerous. It functions as an effective natural remedy for pimples and acne and reducing excessive oiliness of skin. Malic acid present in aloe vera gel improves skin elasticity and reduces wrinkles and fine lines- the most evident signs of skin aging. Zinc present in the gel increases the youthfulness of skin by shrinking the pores whereas mucopolysaccharides – long chain sugar molecules present in the gel helps in retaining moisture and improves formation of collagen – the protein that forms the basis of cell structure and maintains skin elasticity.
If aloe vera is not available, you can use this product.
Honey is nature’s answer to all skin problems. It is the best nourishment for dry skin that helps in keeping skin hydrated by preventing moisture loss. It exfoliates skin to remove dead cells and promotes the regeneration of new cells which in turn lightens age spots, hyper pigmentation and scars. Vitamin B and potassium present in honey also helps in improving skin elasticity and suppleness.
Else use this serum for preventing moisture loss.
The benefits of avocados for weight loss and improving health are well known. The rich creamy flesh of this fruit also helps in increasing the suppleness and youthfulness of skin by increasing elasticity. It is loaded with nutrients such as vitamin B, C, E, K, selenium, potassium, zinc, folate and beta carotene that has amazing benefits for skin. It acts as a nourishing moisturizer for excessive dry skin that also helps in repairing damaged cells and promotes the regeneration of new cells. The antioxidants and amino acids present in this exotic fruit flushes out toxins from skin and prevents premature skin aging.
Otherwise use this cream for avoid aging wrinkles.
Using these natural remedies and following these simple tips can go a long way in slowing down the process of aging and preserving the youthfulness of skin.
Maintain a healthy lifestyle and have a balanced diet that includes all nutrients.
Drink at least 8 to 10 glasses of water daily so that your skin remains well hydrated.
Give up unhealthy habits such as smoking and drinking.
Get at least 8 hours of sleep daily.
Eat foods rich in omega 3 fatty acids and antioxidants.
Reduce stress and anxiety and try to relax your mind.