Exercise & Yoga

Exercise & Yoga

Exercise & Yoga

7 Ways Kids Benefit From Yoga

Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they...

The Benefits of the 7-Minute Workout for Kids

1) Jumping Jacks: Kids as young as 5 years old should be able to perform jumping jacks with proper technique. This is an exercise...

Physical Activity Tips for Children (5-11 years)

Help kids enjoy their way to a healthier lifestyle! One hour of physical activity every day: at home, at school, at play. Every step...

10 Reasons Why Children Should Exercise

In the past, parents worried more about their children being home by the time the street lights came on than whether or not they...

Yoga Poses for Kids

Learning about yoga early and developing a practice is a wonderful habit for young children. It gets kids moving and engaged in a fun...

The Benefits of Yoga for Kids

By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better. Yoga (meaning union or yoke) is the practice of accessing...

25 Exercise Games and Activities for Kids

1. Headstands: A great activity for your core muscles and to get blood going to the brain. 2. Jump rope: If you have downstairs neighbors...

Children’s Exercise Guide: Why Kids Need Exercise

Kids needing exercise in their lives is not a newsflash. We've all heard about the positive effects of exercise. Now think about them as...

Top 10 Reasons Children Should Exercise

In the past parents worried more about their children being home by the time the street lights came on then whether or not they...

Benefits of Exercise for Children

Our children are our future—understanding and supporting their natural yearning for physical activity will help lead them to a lifetime of happy and healthy...