Food & Growth

Food & Growth

Food & Growth

15 Ways to Get Your Kids to Eat Better

A nutritionist who's also the mother of 7-year-old triplets gives tried-and-true tips for getting your child to eat vegetables, drink milk, try new foods,...

The Truth About What Kids Are Really Eating

Do more berries and broccoli mean less candy and cake? A recent study explored the answer to this question. The study investigated whether eating...

Healthy eating for your growing child

When your child first starts school, he or she will start growing quickly and becoming more active. Children’s energy and nutrient needs are high,...

Nutrition for kids: Guidelines for a healthy diet

You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here's a quick Nutrition for...

What Causes a Toddler Not to Eat?

Some toddlers approach foods with lusty enthusiasm, but most take a more cautious approach. In fact, picky eating is one of the most common...

12 Reasons Your Child Won’t Eat

One of the most frustrating things for a parent is the child who won’t eat. We hear a lot about overeating, but what’s behind...

Tips for Improving Your Child’s Eating Habits

General Ways to Improve Your Child’s Eating: 1. Establish a daily schedule for your family 2. Set consistent times for meals and snacks 3. Do not allow...

10 Foods for the Growing Child

1. Berries Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals. They protect healthy cells from damage, boosting the immune system. How to prepare...

What to Feed Children to Increase Their Growth

It's unlikely that specific food choices will prompt your child to grow taller than he is genetically designed to be. But offering children the...