4 Key Beginner Yoga Poses for Men

If you’re a guy, it’s easy to find yoga intimidating. This feeling is understandable. As a gender, there’s a cultural push to make us...

The 8 Best Yoga Poses for Men

High Lunge "The high lunge is also known as the runner's lunge, and it's critical for athletes because it alleviates the tight hip flexors and...

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads,...

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine. "Leg day"—the very phrase conjures up images of nausea, days...

Chest Workouts For Men: The 6 Best Routines For A Bigger...

Forget one-size-fits-all chest workouts. Here are 6 tested routines that can add size, no matter your training experience! Below are six chest workouts, each with...

10 Awesome Yoga Poses For Men

Dudes, this one’s for you. Yoga is not just for women. You Y-chromosome carriers can reap some huge rewards by getting on a yoga...

5 Easy Rotator Cuff Exercises

As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. As physical...

The 10 Best Exercises for Men

You've heard the advice: Switch up your routine every four to six weeks to avoid plateaus. But with so many exercises to choose from,...